Set Intentions with Your Little Yogis!

After a yoga practice, take some quiet time to sit down with your child. If you have more than one child, consider doing this activity one-on-one to ensure each child feels seen, heard, and valued. This individual attention removes the pressure of comparison, creating a safe and nurturing environment.

A great way to help them relax during this activity is to let them color while you chat.

Reflecting on Growth

Start by placing your hands together in Anahata Mudra  (palms, thumbs and little fingers are touching, and your fingers are spreading wide open) in front of your heart. Encourage your child to do the same. This gesture symbolizes openness and connection to the heart. Imagine making your heart soft and fuzzy for a moment.

Then you let go of the mudra and you gently guide the conversation to reflect on the past year. Focus on the new skills your child has learned, challenges he or she has overcome, and moments of growth. Here are some questions you might ask:

• Was there anything you were afraid of last year? How did you overcome this fear?

• Can you remember a time when you felt really proud of yourself?

• Did you learn a new yoga pose or try something new?

• What about other areas like managing your emotions, fixing problems, handling schoolwork, or improving relationships with friends?

The goal is to help your child recognize their capacity for growth—no matter how big or small the changes were. Celebrate their progress!

You can also share the idea that growth can come from both tough moments (where they were pushed to adapt) and joyful experiences (where motivation and curiosity led the way).

Setting Intentions for the Year Ahead

Now, shift the conversation to the future. Ask your child about the skills they’d like to learn or strengthen in the coming year.

Some questions to inspire their thoughts:

• What new skill would you like to add this year?

• Is there something you’re already working on that you’d like to get even better at?

• Do you think this is something you can learn on your own, or would you like some help?

• How can I or others support you?

Write down their ideas and brainstorm the first steps together. This helps transform their intentions into achievable goals.

Help them grow

This simple practice of reflection and intention-setting nurtures self-awareness and mindfulness in your child. By giving them space to express their desires, growth, and needs, you’re helping them explore life at their own pace.

Most importantly, have fun with this activity and cherish the time together. You’re not just setting intentions—you’re building deeper connections and fostering their confidence.